EMEMBER the times you have quietly stood with a pen and paper and drawn flowers and letters and animals. That’s what we call doodling. Simple and relaxing.
So, it’s no surprise that recent studies have shown that picking up a crayon or marker and filling in a colouring book can provide a multitude of well-being benefits, especially for older adults. Here are five reasons why seniors should consider adding colouring to their daily routine:
- Stress Reduction:
Colouring has been found to have a calming effect on the mind, like meditation. By focusing on intricate patterns and colours, seniors can experience a sense of relaxation and relief from stress. This simple activity can serve as a therapeutic outlet, allowing you to unwind and let go of daily worries. - Improved Cognitive Function:
Engaging in colouring exercises the brain and stimulates cognitive function. It requires concentration, hand/eye coordination, and problem-solving skills, all essential for maintaining mental sharpness as we age. Regular colouring sessions can help seniors keep their minds active and agile. - Enhanced Mood:
Colouring has been linked to an increase in dopamine production, the neurotransmitter associated with pleasure and happiness. For those who may be prone to feelings of loneliness or depression, colouring offers a mood-boosting activity that promotes feelings of contentment and satisfaction. - Sense of Accomplishment:
Completing a colouring page provides a tangible sense of achievement, regardless of artistic skill level. You can take pride in your finished creations, fostering a sense of accomplishment and self-esteem. This feeling of mastery can be particularly empowering for boosting confidence and motivation. - Social Connection:
Colouring can be a social activity to help you connect with friends, family, or peers in group settings. Whether joining a colouring club or simply colouring together at home, sharing this hobby fosters companionship.
By embracing this simple activity, you can experience stress reduction, cognitive stimulation, improved mood, a sense of accomplishment, and enhanced social connection.
So why not pick up a colouring book now!
