As Australians live longer, maintaining good mental health has become just as important as keeping physically fit – especially for older adults navigating retirement, lifestyle changes, and social isolation.
Mental health experts say staying socially connected, physically active, and mentally engaged are key ingredients to a happy, healthy later life. But for many seniors, it’s easier said than done.
“Retirement can be a big adjustment – you lose daily routines, workplace friendships, and sometimes your sense of purpose,” psychologist Dr Karen Ellis said.
“The important thing is to replace those with new connections and activities that bring meaning.”
Local community centres and senior clubs are stepping up to fill that gap.
Regular exercise classes, art workshops, and volunteer programs are helping older residents stay active and engaged.
For Ipswich resident Mary Thompson, 74, joining a weekly walking group changed everything.
“After my husband passed away, I was really down,” she said.
“Now I’ve got a circle of friends who check in on me every week. It’s made such a difference to how I feel.”
Mental health advocates also encourage seniors to seek professional support if they feel persistently sad, anxious, or lonely.
Free and low-cost services such as Beyond Blue, Lifeline, and the Older Persons Mental Health Service offer phone and in-person support.
Technology is also playing a growing role in keeping older Australians connected.
From video calls with grandkids to online book clubs, digital tools are helping bridge isolation gaps – although experts say digital literacy remains a barrier for some.
“Learning new technology can be intimidating,” said Ron Barker, 79, who recently joined an online chess group.
“But once I figured it out, it opened up a whole world. I’ve made friends all over Australia.”
As Queensland’s population continues to age, communities are being urged to prioritise mental wellness alongside physical health for seniors.
If you or someone you know needs support, contact Lifeline on 13 11 14 or Beyond Blue on 1300 22 4636.
