FROM ancient temples to modern-day spas, the use of aromatic oils has long been cherished for their ability to calm the mind and refresh the body.
Aromatherapy is the practice of using natural plant extracts – essential oils – to promote physical and emotional wellbeing. And while it may sound luxurious, aromatherapy can be a simple, effective part of everyday health and self-care.
At the heart of aromatherapy is the power of scent. Essential oils are extracted from flowers, leaves, bark, or fruit, each with its own unique properties.
These oils can be inhaled, diffused in a room, or applied to the skin (usually diluted with a carrier oil) to help improve mood, relieve stress, or even support sleep and immunity.
One of the most beloved oils in the aromatherapy world is rose. Known as the “queen of flowers”, rose essential oil is deeply soothing, emotionally uplifting, and prized for its rich floral fragrance.
It’s often used to reduce anxiety, support relaxation, and ease symptoms of grief or emotional fatigue. On the skin, rose oil is thought to help hydrate, tone and restore – making it a popular addition to facial oils and creams.
Other popular oils include lavender and peppermint.
