AS we grow older, many of us notice that we tire more easily or seem to run out of steam faster than we used to.
But is it simply age catching up with us, or could something more be going on?
It’s true that energy levels can shift with age. In your 60s and beyond, changes in muscle mass, hormone levels, and the body’s ability to repair itself can all contribute to feeling more tired than you did in your younger years.
However, persistent or excessive fatigue is not an inevitable part of ageing.
Some tiredness is natural. But if you’re constantly exhausted, struggling to get through the day, or needing frequent naps just to function, it might be time to check in with your GP.
Ongoing fatigue can be a sign of underlying issues such as sleep apnoea, anaemia, thyroid problems, depression, or heart disease.
So how much sleep do seniors actually need? While individual needs vary, most adults over 60 require around seven or eight hours of sleep per night to feel well-rested. Unfortunately, age-related changes in sleep patterns – such as waking more often at night or feeling sleepy earlier in the evening – can make that harder to achieve.
Here are a few helpful hints for better sleep:
- Stick to a regular sleep schedule, even on weekends.
- Avoid caffeine, alcohol and heavy meals in the evening.
- Create a calm bedtime routine – perhaps a warm bath, soft music, or a good book.
- Limit screen time before bed; the blue light from devices can disrupt melatonin production.
- Make your bedroom a sleep-friendly space – quiet, dark, and cool.
Mild tiredness is part of life, but it shouldn’t define your days.
If fatigue is interfering with your lifestyle or feels out of the ordinary, don’t dismiss it. Seeking medical advice can rule out serious concerns and put you on the path to better energy and well-being.
After all, these can be some of your most fulfilling years – if you’ve got the energy to enjoy them.
